jennifer armstrong - Island Yoga
jennifer was introduced to yoga over 20 years ago, here on Hornby Island. Since that time she has had the opportunity to study with such recognized Iyengar, Ashtanga & Yin Yoga teachers as Faeq Biria, David Swenson, Paul Grilley and extensively with Shirley Daventry-French. Also a practitioner of Vipassana meditation for over 18 years, jennifer's teaching style combines her knowledge of precise alignment & inward focus with her natural enthusiasm, creating a way to safely discover joy and ease in the practice.
Winter schedule
- Tuesdays, 5-6:30pm - all levels class focusing on the hips, shoulders & spine. A great way to unwind into the evening - beginners welcome
- Fridays, 9-10:30am (starting nov.4) - all levels hatha class - an exploration of yoga asanas & breath work to build strength, flexibility & balance - beginners welcome
All classes at the hall
Please dress in layers & bring a yoga mat (if you have one) & a blanket
$12-$15 sliding scale drop-in
Any questions please call jennifer 250.335.1915
See jennifer's artist profile.
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