Hatha Yoga

Depth of Winter yoga sessions: Hatha Yoga Thursdays, 9:30 – 11

Sun Door Yoga owner Diane Smith is in service to Yoga and the founder of Sun Door Yoga. Whether at practice or in teaching she recognizes Yoga as an unbroken, essential, string of wisdom teachings that guide us to live as our authentic Self. Over three decades various teachers, students and life experiences have informed her trainings and practice while she follows the teachings of her beloved teacher and friend of many years Sama Fabian (Aurolab). YOGA has been a constant ground for her, a sure and winding path, always revealing the way. She offers Hatha Yoga, Kundalini Yoga (as taught by Yogi Bhajan), Yoga Nidra and Restorative Yoga along with private Yoga Therapy guidance. She leads a Womens Yoga Retreat each spring at TARA in Northern India.